Can you believe that the man in the picture is 114 years old? I sure wouldn’t give him 100, let alone 113. He looks vital and young, much younger than he really is. But it’s not just his looks, he can move freely on his own, is in perfect mental health and he even reads books and solves crosswords to stay sharp. How is this possible?
In addition to his perfect mental state, Bernardo Lapallo (the man in the picture) has all of his teeth, walks 2.5 km every day and has barely a couple of wrinkles on his face. He says it’s all thanks to genetics and that longevity runs in his family. His grandmother was 107 when she died while his mother 105 and his father 99. Everything he does in order to stay sharp and healthy was transferred to him from his father, who was a herbalist, he gave his the secret to a long and healthy life. According to him all you need to do to live longer is to lead a healthy life. He eats a lot of fruits, vegetables, drinks a lot of water and pays special attention to proper rest. Bernardo says that everyone who wants to live longer should start adding honey, cinnamon, olive oil and garlic to their diet. These foods are the secret to longevity.
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Honey is a natural elixir of health and we should all consume it every day. It’s rich in antioxidants and can help against a long list of ailments. But when you buy honey make sure it’s organic, so that it has all of its medicinal properties and you can benefit from them. It’s beneficial for your overall health and you need to start consuming it immediately.
Aside from its amazing flavor, cinnamon reduces cholesterol and blood sugar, fights yeast infections and inflammation and improves digestion. Start adding it to your meals for longevity.
Garlic may very well be the most popular natural remedy for an array of medical conditions. Alicin, the active ingredient in garlic, has numerous medicinal properties. Thanks to allicin, garlic can reduce high cholesterol, as well as high blood pressure. Garlic can also prevent atherosclerosis, the root cause of heart disease. Eating raw garlic gives you most health benefits.
The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Heart Disease. Oxidative Stress. Blood Pressure. Diabetes. Obesity. Rheumatoid Arthritis. Osteoporosis.
Water Helps to Maximize Physical Performance. Hydration Has a Major Effect on Energy Levels and Brain Function. Drinking Water May Help to Prevent and Treat Headaches. Drinking More Water May Help Relieve Constipation