Everyone wants to know the secrets of a long life and healthy lifestyle but they forget to realize that to live a good lifestyle you must abide by the rules and I am ready to reveal those 13 hot ways to live a healthy lifestyle and live long for you. Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow.
1 Stay physically active by doing regular physical activity which can help you, live longer and feel better throughout their lives, be stronger and more flexible, prevent depression and strengthens your ability to fight off illness. It is best to get at least one half hour of exercise three times a week, but any amount of exercise is better than none at all! If you do not want to go jogging or swimming, or you take a long work.
2 A healthy mind is part of a healthy body. When you are in a good state of mind, you make good decisions for yourself about your job, your lifestyle, and your health. Here are some things you can do to keep your mind healthy: Reduce stress in your life.
Make time in your life for things that are fun. Make a list of activities you like and sure you have at least a little time each day for doing something you enjoy. Get enough sleep. Most times people get too little sleep.
3 Keep your mind and body free of harmful drugs and alcohol. Harmful drugs and alcoholic drinks reduce one’s lifespan and increase body stress, thereby causing your health to deteriorate at the long run Tobacco causes more health problems than any other drugs and is the most addictive, most widely used. Too much alcohol is definitely dangerous, causing liver damage, fetal alcohol syndrome, and accidents.
4 Stay positive. Always be positive no matter any situation, there is a saying: “The me I see, is the me I’ll be.” If you choose to see yourself as old and failing, you’ll likely carry yourself that way. The key word is “choose.” You have a choice with how you see everything in life, including yourself. Even circumstances outside of your control can be managed positively with proper attitude.
5 Manage your blood pressure. Know your Blood pressure and managing it is very important in living a healthy lifestyle. This disease is a very common problem in our society. High blood pressure can do real damage to your body and place you at increased risk for stroke and vascular disease. Think of your blood and its circulation through your body as plumbing in your house. If the water pressure gets too high it can burst a pipe — the equivalent of a stroke in your body.
6 Know your Mood and Energy. Living a healthy lifestyle includes emotional wellness and adequate rest. How has your mood been lately? Are you experiencing any symptoms of depression or anxiety? Stop and check yourself. Have a deep sleep and rest your mind.
7 Reduce Stress Controlling stress is another method of creating a healthy lifestyle. Like sleep deprivation, high levels of stress activate hormone release, including cortisol, which modifies glucose metabolism. Unwanted food cravings typically occur during high levels of stress. Control your daily stress by first identifying certain causes and create steps to reduce stress levels. One method could be performing deep-breathing techniques for five to 10 minutes when stress levels are heightened. Yoga can be an outlet for levels of stress and relaxation from your stress-filled life.
8 Smile and laugh whenever possible. Make an effort to smile and laugh more, it add value to your life and makes you have a healthy living. What are those things that makes you smiles?. Watching your favourites television shows, jokes channels etc can go a long way in giving you the healthy lifestyle you deserve.
9 Eat a variety of different whole foods instead of eating processed foods. Eat fruits and vegetables for their high vitamin and mineral content. Enjoy whole grains such as whole wheat bread, whole wheat pasta, and brown rice. Also eat low-fat dairy products. Skim milk and reduced fat cheeses will reduce your fat intake while ensuring that you receive enough calcium.
10 Take fruits, Eat fruit and some nuts as a snack instead. Fruits will help to clean your system and also give you the vitamin and minerals you desire.
11 Control Your Weight. Reducing calories in your diet creates a way to increase overall health and lower body weight. Understand your daily caloric needs by using the basal metabolic rate formula. Basal metabolic rate refers to the amount of calories burned at resting levels. An average BMR for women is typically around 2,000 to 2,100 calories a day, and for men, 2,700 to 2,900 calories daily.
12 Drink a Lot of Water, while polluted and dead tap water can contribute to the deterioration of our health, living water is one of the greatest healers. It should be well mineralised with calcium, magnesium and trace minerals, drink it daily whether you want to view water as the carrier of life force or the source of the life force itself doesn’t really matter, what’s important is that all life is dependent on it and without it you would not be alive! Take at least 2 to 3 liters of water per day.
13 Think! Always have a positive thinking about yourself and life itself, by doing so your body, your mind will response to it. What are those good things you desire in life, think on them. Be positive in your thinking and live a healthy lifestyle.
Please like and share this with your friends.